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Eat 1 Bowl of  Black Plum Everyday to Cures Diabetes

Black Plum also known as jamun fruit are good for diabetes patient. The black plum has anti-diabetic features. It helps to convert starch into energy and keep your blood sugar levels in check. In the summer season, the sugar patient should eat jamun regularly because of its low glycemic index. Jamun reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes.

In a recent
study it has been found that the dried alcoholic extract of the seeds are good
to reduce the level of blood sugar. The decoction of the bark and powdered seed
is good in the treatment of diabetes. The extract of the bark, seeds and leaves
are good in decreased of sugar in urine. Jamun seeds powder contains jamboline,
a type of glucose, which helps to control the conversion of starch into sugar.

Diabetes, often
referred to by doctors as diabetes mellitus, describes a group of metabolic
diseases in which the person has high blood glucose either because insulin
production is inadequate or because the body's cells do not respond properly to
insulin.

Let's explore
the many health benefits of Jamun for diabetics.

1. Jamun
(Black plum) is known for bringing blood sugar levels under control.

2. The fruit
carries no sucrose which helps in bringing down sugar levels in blood and
urine.

3. But
that's just the benefits of the pulp of Jamun. Its seed can do much more for
diabetics. Jamboline in seed of Jamun helps in converting starch into sugar
which helps in controlling blood sugar level.

4. It
increases insulin activity and sensitivity.

5. Regular
consumption of this fruit from a young age, even when you are not affected with
diabetes, can help in postponing or even complete prevention from the onset of
diabetes.

6. You can
fetch the benefits of Jamun in preventing diabetes during the Impaired Fasting
Stage.

Where it also
recommended for people dealing with diarrhea or spleen or even urine retention,
Jamun is recommended as a cure. Polyphenolic compounds of this miracle fruit
are known to prevent heart diseases, cancer, and diabetes. But, keeping all the
benefits aside Jamun has main health benefit in diabetics control.

Here's how
you can incorporate Jamun in your diet:

1. To begin
with it, you can have Jamun juice for breakfast.

2. You can
also prepare Jamun pancakes by adding its pulp to wheat flour.

3. You could
also prepare flavoured yogurt with the same.

4. You can
also prepare Jamun milkshakes.

5. You can
also prepare Jamun smoothies and prepare an ice-cream of the same. It is good
to get your kids to eat Jamun from an early age so they are protected against
the onset of diabetes.

Diabetic
Patients are very much advisable to consume this black plum fruit in regular
diet.