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Watch ► Only One Drop Daily To Control Diabetes | Raw Honey Will Help To Control Diabetes Permanently #CureDiabetes #FoodForDiabetes
Honey, being
a natural sweetener, contains protective nutrients and amino acids that work
together to maintain metabolic functions. It also has a less glycemic index
(GI) as compared to refined sugar. The required amount of insulin is also
observed to be very less than regular sugar. As a result, honey reduces the
blood glucose levels.
Though honey
contains a significant amount of sugar, it consists largely of two simple
individual units of sugar - glucose and fructose, which are absorbed at
different rates into the body. Just because honey is sweet to taste, it does
not mean that honey and sugar act in the same manner. This is actually good for
diabetes.
Here are
simple and effective ways to include honey in your diabetes-friendly diet.
1. Honey
with Cinnamon for Diabetes:
This
combination manages the spiking blood sugar levels, it also improves
metabolism, lowers the cholesterol levels and aids weight loss.
To prepare
this amazing remedy we need raw honey, ground cinnamon and water…
Add ground
cinnamon to boiling water.
Boil it for
10-15 minutes until the spice dissolve completely. Cover the bowl and keep it
aside for about half an hour.
Filter the
mixture into a cup and add one teaspoon honey and mix well.
Drink this
every morning on an empty stomach to control diabetes.
2. Honey
with yogurt for diabetes:
Take 1
teaspoon raw honey
1 tablespoon
plain yogurt
Mix both the
ingredients well.
Have this
mixture first thing in the morning, with an empty stomach.
Repeat this
every day for a month, and witness the gradual drop in your blood sugar levels.
3. Honey
with Basil, Neem, and Turmeric:
Take 1
tablespoon raw honey
2
tablespoons dried basil powder
2
tablespoons dried neem powder
½
tablespoons turmeric powder
Mix the ingredients
well in a bowl.
Take a
tablespoon of this mixture and have it with a tablespoon of honey with warm
water daily morning on an empty stomach.
Repeat this
process for a month to get effective results.
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