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The main goal of diabetic people is to keep their blood sugar levels well-controlled. For many diabetic people figuring out the best foods to eat, to control blood sugar can be very tough. Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose. Diabetes needs dedicated medical care and attention. Misdiagnosis or lack of awareness about the condition may often lead to serious consequences like obesity, kidney damage and cardiovascular diseases.. Your diet plays a crucial role in managing diabetes. An ideal diabetes diet should be a balanced mix of high-fibre foods, complex carbs and proteins. According to a study People who add spinach, cabbage and kale to their diet may significantly reduce their risk of developing type 2 diabetes. The study revealed that eating one serving of green leafy vegetables per day reduces the risk of type 2 diabetes. Spinach As an antioxidant, spinach is effective at reducing free radical damage, which is something that is increased in diabetes and heart disease. Therefore, spinach can help prevent against oxidative damage and worsening of your condition. Spinach contains citamin A, zeaxanthin, and lutein, all of which help prevent macular degeneration and cataracts–both of which are common complications of poor blood sugar control. These nutrients may even reverse some existing damage to a degree. People with diabetes are more likely to have elevated blood pressure, which is a further risk for complications arising from diabetes and is also a risk factor for heart disease. Spinach has been shown to help lower blood pressure. Cabbage For a diabetic person it is always preferred to eat non-starchy or low-carbohydrate vegetables which are loaded with vitamins, minerals, and fiber as they are low in calories. Eating cabbage also adds vitamins K and C and antioxidants to your diabetic diet. It is a good source of manganese, fiber, and vitamin B6. So for a sugar patient cabbage is good for health. Kale Kale is a non-starchy vegetable and can be a wonderful addition to a diabetes meal plan, adding volume, flavor, fiber, color and many other nutritional benefits. This earthy-tasting dark leafy green is rich in antioxidant carotenoids and flavonoids which have been shown to reduce risk of diabetes and certain cancers. Including green and leafy vegetables in your diet may do wonders in keeping blood sugar levels in check as well.
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