Top 10 Effective Home Remedies for Diabetes Type-2
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Diabetes develops when the body is unable to produce enough insulin or use insulin effectively. Insulin is made in the pancreas, an organ located behind the stomach. The Pancreas contains clusters of cells called islets; the beta cells within the islets make insulin and release it to the blood. Diabetes patients lead to depression, fertility issues, and increased risk of other diseases and lack of mobility as the age of the person increases.
In this video we are going to show you most effective home remedies which reverse diabetes naturally
1. Bitter Gourd: Bitter gourds are one among the most effective ways for preventing sugar level fluctuations. Being a safe vegetable, this iron-rich gourd can be consumed by anyone. It influences the glucose metabolism in the body and helps stimulate pancreatic insulin secretion. Bitter gourd is equally beneficial for people suffering from type 1 and type 2 diabetes. Drink a glass of bitter gourd juice every morning to keep diabetes away.
2. Indian Gooseberry: The Indian gooseberries are rich in vitamin C, it promotes the proper functioning of the pancreas. Discard the seeds and grind amla into a fine paste. Strain the paste to extract the juice. Mix two tablespoons of this juice into one cup of water and drink it up on an empty stomach to regulate your sugar levels.
3. Fenugreek Seeds: Fenugreek Seeds are powerhouses of fiber and other nutrients, all of which possess the potential to improve glucose tolerance and lower blood sugar levels. The rich presence of fiber along with its hypo-glycemic properties make them the most sought after home remedies for diabetes. Soak 1 teaspoon of fenugreek seeds in water overnight, and consume the following morning on an empty stomach for best results. Follow this for a few days to stimulate the secretion of glucose dependent insulin.
4. Cinnamon: Powdered cinnamon can lower sugar levels considerably by stimulating insulin activity in the body. It contains bio-active ingredients that help to prevent and combat diabetes! Mix one teaspoon of cinnamon powder to your morning cup of milk and drink it up. Alternatively, just swallow a pinch of cinnamon powder with water daily.
5. Mango Leaves: Mango leaves possess the ability to improve blood lipid profiles while regulating insulin levels in the body. Dry the leaves of the plant and grind it to a powdered form. Drink ½ a teaspoon of this powder with warm water every morning on an empty stomach to curb the rising sugar levels.
6. Curry Leaves: Chew 10 to 12 fresh curry leaves everyday for better results. These leaves are known to lower the rate of starch breakdown. It keeps the blood sugar at normal levels. It also lowers cholesterol and helps in losing weight.
7. Aloe Vera: Aloe Vera juice can help control and regulate sugar levels in diabetics. Mix two tbsp of aloe vera gel with 1 teaspoon bay leaf powder, ½ teaspoon turmeric powder. Drink this twice every day.
8. Ginseng: Ginseng is a collective name of various plant species. It helps to reduce the fasting blood sugar. The common varieties of Ginseng are American Ginseng, Japanese Ginseng, Korean Ginseng and Siberian Ginseng.
9. Guava: Guava is rich in both vitamin C and fiber, which helps in maintaining normal blood sugar levels. Consume one fruit daily to reap its benefits.
10. Follow physical activity daily to burn calories and stay in shape. Eat lot of fiber in the form of fruits, vegetables, nuts, seeds and whole grains. This will also reduce the risk of cardiovascular diseases.
1. Bitter Gourd: Bitter gourds are one among the most effective ways for preventing sugar level fluctuations. Being a safe vegetable, this iron-rich gourd can be consumed by anyone. It influences the glucose metabolism in the body and helps stimulate pancreatic insulin secretion. Bitter gourd is equally beneficial for people suffering from type 1 and type 2 diabetes. Drink a glass of bitter gourd juice every morning to keep diabetes away.
2. Indian Gooseberry: The Indian gooseberries are rich in vitamin C, it promotes the proper functioning of the pancreas. Discard the seeds and grind amla into a fine paste. Strain the paste to extract the juice. Mix two tablespoons of this juice into one cup of water and drink it up on an empty stomach to regulate your sugar levels.
3. Fenugreek Seeds: Fenugreek Seeds are powerhouses of fiber and other nutrients, all of which possess the potential to improve glucose tolerance and lower blood sugar levels. The rich presence of fiber along with its hypo-glycemic properties make them the most sought after home remedies for diabetes. Soak 1 teaspoon of fenugreek seeds in water overnight, and consume the following morning on an empty stomach for best results. Follow this for a few days to stimulate the secretion of glucose dependent insulin.
4. Cinnamon: Powdered cinnamon can lower sugar levels considerably by stimulating insulin activity in the body. It contains bio-active ingredients that help to prevent and combat diabetes! Mix one teaspoon of cinnamon powder to your morning cup of milk and drink it up. Alternatively, just swallow a pinch of cinnamon powder with water daily.
5. Mango Leaves: Mango leaves possess the ability to improve blood lipid profiles while regulating insulin levels in the body. Dry the leaves of the plant and grind it to a powdered form. Drink ½ a teaspoon of this powder with warm water every morning on an empty stomach to curb the rising sugar levels.
6. Curry Leaves: Chew 10 to 12 fresh curry leaves everyday for better results. These leaves are known to lower the rate of starch breakdown. It keeps the blood sugar at normal levels. It also lowers cholesterol and helps in losing weight.
7. Aloe Vera: Aloe Vera juice can help control and regulate sugar levels in diabetics. Mix two tbsp of aloe vera gel with 1 teaspoon bay leaf powder, ½ teaspoon turmeric powder. Drink this twice every day.
8. Ginseng: Ginseng is a collective name of various plant species. It helps to reduce the fasting blood sugar. The common varieties of Ginseng are American Ginseng, Japanese Ginseng, Korean Ginseng and Siberian Ginseng.
9. Guava: Guava is rich in both vitamin C and fiber, which helps in maintaining normal blood sugar levels. Consume one fruit daily to reap its benefits.
10. Follow physical activity daily to burn calories and stay in shape. Eat lot of fiber in the form of fruits, vegetables, nuts, seeds and whole grains. This will also reduce the risk of cardiovascular diseases.
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