6 Natural
Home Remedies for Diabetes
Diabetes
mellitus has become a very common heath problem. There are two main types of
diabetes- type 1 diabetes in which the body does not produce insulin and type 2
diabetes in which the body does not produce enough insulin or the insulin that
is produced does not work properly.
While there
is no cure for diabetes, with your blood sugar level under control you can live
a totally normal life. There are various natural remedies for diabetes that
will help you control your blood sugar level. Here are 6 Best Natural Home
Remedies to Control Diabetes.
Fenugreek
Seeds:
Consume
about one teaspoon of fenugreek powder (methi dana powder) with lukewarm water
early morning before you start your day. Fenugreek seeds are famous for their
ability to lower blood sugar in people with diabetes. They contain fiber and
help in slowing the digestion process and thus regulate the absorption of
carbohydrates and sugar. They also help in improving the way the body uses
sugar.
Home-Made Herbal
Powders
Make a
concoction of fenugreek powder, jamun seed powder, neem powder and karela
powder, all in equal proportions. Consume about 1 teaspoon of this mix, half an
hour before lunch and dinner along with water. This will make you feel more active
and keeps your diabetes under control.
Paneer Doda:
Paneer Doda
is a popular Indian flower known for its medicinal uses. It helps in utilizing
the blood glucose effectively. Soak 8-10 flowers of Paneer Doda in a glass of water overnight. Filter the
water and have it in the morning.
Amla Juice:
Take two
teaspoons of amla juice with a pinch turmeric powder early morning. Amla is the
fruit of the Indian gooseberry tree and is a traditional remedy to control high
blood sugar levels. It also contains mineral called chromium which regulates
carbohydrate metabolism and helps in making your body more responsive to
insulin.
Bitter Gourd
Juice:
Drink a
glass of juice made with 1/2 bitter gourd, 1/2 cucumber, 2 celery stalk and 1/2
green apple. You should have this atleast once a day for amazing results.
Gurmar
leaves:
Gurmar is an
Ayurvedic herb which is known to regulate the absorption of carbohydrates in
the body. The word Gurmar literally means the 'sugar destroyer' as it helps in
maintaining healthy blood sugar levels in the body. Have one teaspoon of
powdered Gurmar leaves along with water half an hour after lunch and dinner.
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