Food For Diabetes | Simple And Easy Way To Control Diabetes

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Your food plays an important role in managing diabetes . In fact your diet and lifestyle are important aspects of diabetes management and treatment. one reason is that the food you eat on a day to day basis has a direct impact on your blood sugar levels. For instance high carb foods raise your blood sugar levels. The digestive system breaks down the digestible ones into sugar, which enters the blood.

Here are some foods that can help in controlling your blood sugar levels naturally. 

Barley:  

A study done by Lund university in Sweden states that eating a special mixture of dietary fibers found in barley can help to reduce your appetite as well as blood sugar levels. Whole grains like oats, brown rice etc ragi contains both soluble and insoluble fiber that help to control sugar levels.

Bananas:      

According to some studies, resistant starch  found in foods such as bananas, potatoes, grains and legumes may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety. This is a form of starch that is not digested in small intestine and is, therefore, consider as type of dietary fiber.   

 Fatty fish:

Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring , anchovies and mackerel are great source of omega 3 fatty acids DHA and EPA, which have major benefits for heart health. Getting enough of these fats on regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke. Fish is also a great source of high quality protein which helps you feel full and increases your metabolic rate.

Eggs:

Eggs provide amazing health benefits. In fact they are one of the best foods for keeping you full for hours, Regular consumption of egg may also reduce your heart disease risk in several ways. Eggs decrease inflammation, improve insulin sensitivity ,increase your good HDL cholesterol levels and modify the size and shape of your bad cholesterol

Chia seeds:

Chia seeds are wonderful food for people with diabetes. They're extremely high in fiber, yet low in digestible carbs.  The viscous fiber in chia seeds can actually lower your blood sugar levels by slowing down the rate at which food moves through your gut and is absorbed. Chia seeds may help you feel full. In addition, fiber can decrease the amount of calories you absorb from other food eaten at the same meal.