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                                  Watermelon Jello for Diabetics

Watermelon is typically a summertime favorite. Although you may want to dish some of the sweet treat up at every meal, or make it your go-to summer snack. If you have diabetes, you know how important it is to watch what you eat and monitor your blood sugar levels. Watermelon is loaded with natural sugars. Depending on your overall diet, this may have a positive impact on your blood sugar level.

Everyone love jelly or melon jello, so if you rainbow jello one watermelon full with healthy fruits which works in lowering blood sugar and also for mental health no one will refuse.

Lets see the fruits and ingredients used to prepare a diabetes friendly watermelon jello:

Watermelon,

Papaya,

pineapple,

grapes,

avocado,

apples,

bananas and

2-3 teaspoons of basil seeds.

Take one large watermelon and cut top portion of it has shown in video, extract the juicy flesh completely from inside the watermelon to make empty rind.

Now put the watermelon flesh pieces aside and cut the papaya into pieces. Papaya is very rich in vitamin C, magnesium and potassium. Pineapple also contains manganese which helps diabetic nerve system in the brain. More over it is an excellent natural sugar which produces essential glucose.

Pineapple:

Pineapple can be a healthy choice for people with diabetes. This fruit contain vitamins, minerals, and fiber that can be more beneficial to your diet.

Grapes:

The fiber in grapes fills you up faster and helps to keep your blood sugar levels in check. A study found that eating whole fruits especially blueberries, grapes significantly reduces the risk for type 2 diabetes

Avocados

Avocados could help reduce the risk of heart disease and stroke in people with diabetes. The fats in avocados are mostly monounsaturated fatty acids (MUFAs), which have been shown to raise "good" HDL cholesterol

Apples:

Has already discussed eating whole fruits, but particularly apples, blueberries, and grapes is linked to a lower risk of type 2 diabetes.

Bananas:

Bananas Also Contain Fiber, Which May Reduce Blood Sugar Spikes. In addition to starch and sugar, a medium-sized banana contains 3 grams of fiber.

Basil seeds

Basil seeds are considered to be good for type 2 diabetics as it is known to keep a check on blood sugar levels. They slow down the metabolism of your body and thus control the conversion of carbohydrates into glucose.

After taking the ingredients into separate bowls, juice the watermelon flesh to make fine juice.

Now take this juice into a pan and start boiling, after reaching into boiling point add 2-3 tbsp of artificial jelly powder and 1 tbsp of basil seeds to it and stir well.

Take this boiled mixture into watermelon rind and add sliced bananas and apples to it and leave for few minutes. Meanwhile prepare orange color jelly by adding artificial color and jelly powder in boiling water. Pour this mixture as a second layer with remaining fruits to the watermelon.

Now prepare green basil water by adding artificial green color and basil seeds to boiling water. Pour this boiling water as a third layer of watermelon and add all remaining fruits by adjusting empty spaces.

Now close the watermelon top and place it in refrigerator for 1 to 2 hours.

Finally take the watermelon out and cut into required amount pieces.

Diabetics can enjoy this homemade watermelon jello by adding it in their diet.