Can People With
Diabetes Eat Pineapple?
Diabetes Eat Pineapple?
If you have
diabetes, you know how important it is to track the food you eat. Although
maintaining your blood sugar levels is important, you must also consider your
carbohydrate intake.
diabetes, you know how important it is to track the food you eat. Although
maintaining your blood sugar levels is important, you must also consider your
carbohydrate intake.
As a fruit
filled with good nutrients, pineapple makes a healthy addition to any diet. One
cup of fresh cubed pineapple has 80 calories, 22 grams of carbs, 16 grams of
sugar, 2 grams of fiber and 1 gram of protein. A cup of canned pineapple packed
in its own juice is a little higher in calories and carbs, with 140 calories,
34 grams of carbs, 30 grams of sugar and 2 grams of fiber. Pineapple, both
fresh and canned, is also a good source of vitamin C and manganese. According
to the American Diabetes Association, pineapple makes a healthy fruit choice
for people with diabetes too.
filled with good nutrients, pineapple makes a healthy addition to any diet. One
cup of fresh cubed pineapple has 80 calories, 22 grams of carbs, 16 grams of
sugar, 2 grams of fiber and 1 gram of protein. A cup of canned pineapple packed
in its own juice is a little higher in calories and carbs, with 140 calories,
34 grams of carbs, 30 grams of sugar and 2 grams of fiber. Pineapple, both
fresh and canned, is also a good source of vitamin C and manganese. According
to the American Diabetes Association, pineapple makes a healthy fruit choice
for people with diabetes too.
Pineapple
and Diabetes:
and Diabetes:
Glycemic
index and glycemic load estimate the potential effect of a food on your blood
sugar levels. Fresh pineapple has a high glycemic index of 94, and canned
pineapple in juice has a GI between 61 and 79, making it a moderate- to high-GI
food. This doesn't take into account serving size, however. A serving of
slightly under 3/4 cup of fresh pineapple has a glycemic load of 6, putting it
in the low category and making it unlikely to cause blood sugar spikes.
Pineapple is fine for diabetics as long as they watch their serving size.
index and glycemic load estimate the potential effect of a food on your blood
sugar levels. Fresh pineapple has a high glycemic index of 94, and canned
pineapple in juice has a GI between 61 and 79, making it a moderate- to high-GI
food. This doesn't take into account serving size, however. A serving of
slightly under 3/4 cup of fresh pineapple has a glycemic load of 6, putting it
in the low category and making it unlikely to cause blood sugar spikes.
Pineapple is fine for diabetics as long as they watch their serving size.
How to Enjoy
Pineapple Safely
Pineapple Safely
While the
higher GI ranking may suggest that pineapples are not for you, there are ways
to eat them safely if you have diabetes. Even in smaller amounts, pineapple can
arguably satisfy a sweet tooth more than, say, an apple or grapefruit and not
make you feel deprived if you have a sudden craving.
higher GI ranking may suggest that pineapples are not for you, there are ways
to eat them safely if you have diabetes. Even in smaller amounts, pineapple can
arguably satisfy a sweet tooth more than, say, an apple or grapefruit and not
make you feel deprived if you have a sudden craving.
If you love
pineapple, stick to one portion and pair it with a protein such as low-fat
cottage cheese or Greek yogurt. Or, you can add it to a chicken stirfry for a
little pop of sweetness.
pineapple, stick to one portion and pair it with a protein such as low-fat
cottage cheese or Greek yogurt. Or, you can add it to a chicken stirfry for a
little pop of sweetness.
If you're
including pineapple as part of a meal (such grill pork and pineapple), consider
eating the protein first. There is some evidence that doing so can help slow
the rise in blood sugar.
including pineapple as part of a meal (such grill pork and pineapple), consider
eating the protein first. There is some evidence that doing so can help slow
the rise in blood sugar.
Bottom line:
If you have
diabetes, you can eat pineapple as long as you do so in moderation. You should
also balance your pineapple consumption with other foods. If you’re introducing
pineapple into your diet for the first time since your diagnosis, you should
watch for any changes to your blood sugar levels.
diabetes, you can eat pineapple as long as you do so in moderation. You should
also balance your pineapple consumption with other foods. If you’re introducing
pineapple into your diet for the first time since your diagnosis, you should
watch for any changes to your blood sugar levels.
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