2 natural
remedies to control diabetes in 1 week
Diabetes is
one of the fast growing lifestyle disorder that can be effectively managed with
few lifestyle modifications and eating a healthy diet. Characterized by high
blood sugar levels in the body, this condition affects the body’s ability to
either produce insulin or to use insulin effectively. Although there are
numerous treatment options available to keep your blood sugar levels in
control, home remedies can work wonders in achieving this task. Here we have 2
effective home remedies to maintain your blood sugar levels and lead a healthy
life with free diabetes.
for this
remedy all we need:
> cumin
seeds - 50gm
> black
pepper - 50gm
> cloves
- 10gms
>
fenugreek seeds - 50gms
before
making this wonderful remedy let's know the health benefits of ingredients:
1. cumin
seeds:
Cumin has a
few special powers when it comes to your nutritional health. Cumin seeds are a
good source of iron. They are thought to exert an anti-tumor effect against
cancer. And now researchers have found that cumin seeds may also have a unique
ability to keep blood glucose in check.
2. black
pepper:
Antioxidants
(mainly polyphenols) that protect against cell damage caused by free radicals and
also type 2 diabetes.
Minerals
that include potassium and iron helps to control heart rate, blood pressure,
cellular respiration, and increase blood cell production.
3. Cloves:
Cloves come
from a flower bud of a tropical evergreen tree. Research promotes the use of
cloves for patients with diabetes for the glucose-lowering impacts experienced
when consuming cloves on a daily basis. When consumed for more than 30 days,
according to research published cloves have the potential to lower an average
serum glucose from 225 Milligrams per Deciliter to 150 Milligrams per Deciliter.
4. fenugreek
seeds:
Fenugreek
seeds are high in soluble fiber, which helps lower blood sugar by slowing down
digestion and absorption of carbohydrates. This suggests they may be effective
in treating people with diabetes.
several
clinical trials showed that fenugreek seeds can improve most metabolic symptoms
associated with both type 1 and type 2 diabetes in humans by lowering blood
glucose levels and improving glucose tolerance.
let's see Making of 1st remedy:
> Firstly
soak 1 tbsp of fenugreek seeds in glass of water over a night.
> In the
morning drink this water with empty stomach and eat fenugreek seeds.
2nd remedy:
> crush
the remaining ingredients in a Pestle kitchen tool or you can use a motor
grinder.
> Take
1/2 teaspoon of this mixture directly daily in the morning with empty stomach.
follow this 2
simple kitchen remedies for 1 week and check your blood sugar level.
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