Top 7 Foods To Prevent Diabetes | Diabetes & Diet | Best Foods to Control Diabetes

                                   7 Foods to Prevent Diabetes

Type-2 diabetes the most common form of a disease in which the body’s cells don’t use insulin properly. At first, the pancreas makes more insulin to get glucose into the cells, but over time, the pancreas can’t make enough to keep blood glucose levels normal and the result is type-2 diabetes.

Type 2 diabetes increases a person’s risk for several health conditions including high blood pressure, heart disease and stroke. It’s also responsible for as many as 12 percent of deaths in the U.S.

However, it's also important to eat foods that help prevent diabetes complications like heart disease.

Here are the 7 best foods for diabetics, both type 1 and type 2

Turmeric:

Since Ancient times, Indian has been using turmeric for many purpose. In India you can find turmeric in every household as it helps in digesting fats in the body. It contains component called curcumin, which reduces blood sugar levels and inflammation. It also help in protecting against heart and kidney disease.

Broccoli:

Broccoli is also important food which should be included in diet for diabetes patient as it contains a compound named sulforaphane which helps to control glucose level in the blood.

Fish:

Fish is rich in protein & fats which helps in controlling inflammation. Fish also contains omega-3 fatty acids, which reduce cardiovascular problems that can accompany diabetes.

Spinach:

Spinach is one of the most important greeny leady vegetable for controlling diabetes. They have high fiber and water content that satisfy your appetite on fewer calories, and it is a good source of magnesium, which has capabilities to turn the body glucose into energy.

Blueberries:

Blueberries contain fibre & Research has shown that regular use of blueberries helps in controlling blood sugar level. It contains active compound anthocyanins which help in managing blood glucose levels.

Walnuts:

Walnuts contain the polyunsaturated fat called alpha-linolenic which helps not only to fight diabetes but coronary heart diseases also. It helps to cure other disease too.

Low-Fat Dairy Products

It is proven fact that post-menopausal women who consume a good amount of low fat dairy product are least prone to type 2 diabetes. Dairy product contains Vitamin D & Calcium which improves sensitivity to insulin.